Katie's Challenge: Make Your Own Energizer

Active Rec

Katie's Challenge: Make Your Own Energizer

Activity Description

Ever wanted to make your own energizer? Katie’s going to teach you how to do it! Join her as she challenges you to move your body in a creative way!

Instructions

In this video, Katie challenges you to make your own energizer!
Song: Happier by Marshmallow or whatever you want!

Tips:
- Come up with one move and do it for a count of 4 (meaning count to four in your head while you do the move)
- Watch and do other energizers to get ideas of how those moves are made!
- Types of moves: jumping, spinning, walking, doing something the song says, maybe incorporate some simple ASL if you’ve done those activities, add some singing along with lyrics, anything else you can think of!